Caught in the same reaction? Find your next response.
The Spotlight Practice - a free four-page worksheet
Replaying a conversation, delaying a decision or feeling pulled to explain yourself again?
Bring one real situation into this guided practice.
Notice what happens, change your focus and choose a next step that respects what matters to you.
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What you’ll work through
Use it alongside the Becoming On Point videos and articles, or work through it independently. Choose one manageable situation; brief answers are enough.
Created by Gabrielle-Beth Volovsky
PACFA Certified Practising Counsellor and founder of Becoming On Point.
The Spotlight Practice brings together reflection, values and practical action in a guided sequence you can apply to an everyday challenge. It draws on established psychological approaches and includes references explaining its foundations.