Research, Psychology & Performance Articles

Research-informed articles exploring stress, emotional regulation, burnout, performance psychology, nervous system health, mindset, and sustainable functioning under pressure.

mental health, psychotherapy, self development, counselling, self trust, confidence building, self efficacy Gabrielle-Beth Volovsky mental health, psychotherapy, self development, counselling, self trust, confidence building, self efficacy Gabrielle-Beth Volovsky

Why You Don’t Trust Yourself

Many people believe they have a confidence problem when the real issue is often self-trust. Drawing on psychology, neuroscience and psychotherapy, this article explores why intelligent, capable people become stuck in overthinking, self-doubt and certainty-seeking, and how learning to trust yourself may matter more than learning to feel confident.

Read More